Wednesday, May 18, 2011

Thursday!

Amrap in 10

8 front squat 135/95
6 ring rows
4 ring dips
2 handstand pushups

Rest 5 minutes

Amrap in 8

KB Complex
6 Swings
6 Sumos
6 Step ups

1 comment:

  1. DrewMay 19, 2011 at 9:45 AM

    Hey Ca-mills-b-lane,
    Can't wait to hang with you guys next weekend. When do you want to start the Savannah Area Crossfit Affiliate League (SACAL)? Friday Funday comp wods.

    Drew-CFHP

    ReplyDelete

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