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| Courtesy: CrossFit SR |
We'll be doing the competition WOD all week except for Saturday so shoot us an email (crossfitsavATgmail.com) or give us a call (912.313.9334) or find us on Facebook and let us know when you want to come in and do it. Be sure you've had enough of your muscle-up powder...
WOD for April 13:
5 Rounds:
20 Double Unders
15 Sit ups
10 Weighted back squats (max 135)
5 Weighted push press (same weight for back squat/push press)
Warm up/mob/cool down posted on board.
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