Hello peeps,
Deliveries are rolling into 2 Mall Court, gear is getting set up, and it feels like an early Christmas over at CrossFit SAV.
Good always comes from bad, and the little glitches over at CrossFit HQ have afforded us extra time to get ready to validate athlete scores for the CrossFit Open.
Since we're not officially open yet, we'll be doing this by appointment only, so contact us at CrossFitSAV AT gmail.com to set up a time.
Take advantage of the extension on WOD 1.1, and give it another go with a little extra help from Mobility WOD master, Kelly Starrett, on optimising your ROM (Range of Motion) for the Snatch/Double Under combo.
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